How Nutrition Affects Your Hearing Health

When we think of nutrition and health, we often focus on the impact on our heart, brain, and overall physical health. However, what many people do not realize is that nutrition can also have a significant impact on our hearing health.

Nutrition And Your Hearing Health

There are several nutrients that are particularly important for maintaining good hearing health. Here are some of the key nutrients and how they affect our hearing:

Omega-3 fatty acids

Omega-3 fatty acids are known for their anti-inflammatory properties, which can help protect the delicate hair cells in the inner ear that are responsible for hearing. Foods rich in omega-3s include fatty fish like salmon, tuna, and sardines, as well as nuts and seeds like walnuts and flaxseeds.


Magnesium is a mineral that is essential for nerve function, including the nerve cells in the inner ear that transmit sound signals to the brain. Research has shown that magnesium can help protect against noise-induced hearing loss. Foods rich in magnesium include spinach, almonds, black beans, and avocado.


Zinc is a mineral that is important for immune function and wound healing, and it also plays a role in hearing health. Studies have found that zinc can help reduce the severity of tinnitus, a ringing or buzzing in the ears that can be a symptom of hearing loss. Foods rich in zinc include oysters, beef, and pumpkin seeds.

Vitamin C

Vitamin C is an antioxidant that can help protect against oxidative damage, which has been linked to age-related hearing loss. Foods rich in vitamin C include citrus fruits, bell peppers, and strawberries.

In addition to these specific nutrients, a healthy and balanced diet can help support overall health and reduce the risk of conditions that can lead to hearing loss, such as high blood pressure, diabetes, and cardiovascular disease. By eating a variety of nutrient-dense foods and limiting processed and high-sugar foods, we can support our hearing health and overall well-being.

Nutrition and Hearing Loss

It’s also important to note that certain nutritional deficiencies can contribute to hearing loss. For example, a deficiency in vitamin B12 has been linked to a higher risk of hearing loss in older adults. If you are concerned about your hearing health, it’s a good idea to speak with a healthcare provider who can assess your nutritional status and provide guidance on how to support your hearing health through diet and lifestyle changes.

A balanced, healthy diet can help to protect your hearing. In addition, make sure you’re staying on top of your annual hearing assessments. These can help identify any changes to your hearing, which could indicate potential underlying conditions.

Get Your Hearing Checked at Hearing Services of Delaware

If you would like to discuss your hearing concerns or to arrange a hearing assessment, don’t hesitate to get in touch. The team at Hearing Services of Delaware are here to help! Contact us today to schedule an appointment with one of our certified hearing care professionals.

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